SINOPSIS DEL LIBRO

<p>Appreciate your life- right here, right now.<br><br>Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.<br><br>Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it  further.<br><br>Reduce ...Seguir leyendo