<p>This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.<br><br>BECOME MORE ENERGIZED by adopting quality sleep patterns.<br><br>OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.<br><br>ACHIEVE CALM by learning to manage your stress levels.<br><br>DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.</p>...