SINOPSIS DEL LIBRO

ADHD and Conscious Breathing Techniques for the Now Feeling scattered anxious or out of sync ADHD and Conscious Breathing reveals how something as simple as your breath can bring powerful focus calm and clarity anytime anywhere Grounded in mindfulness and neuroscience this transformative guide teaches you how to Use breathing to manage impulsivity and stress Recenter your mind in moments of overwhelm Boost focus energy and emotion...Seguir leyendo