SINOPSIS DEL LIBRO

ADHD and Mindfulness for Beginners Struggling to quiet your racing thoughts or stay present in the moment ADHD and Mindfulness for Beginners is your gentle guide to finding focus calm and balance even in the middle of mental chaos Designed especially for the ADHD mind this book shows you how to Practice mindfulness in simple realistic ways Reduce anxiety and impulsivity through awareness Build emotional resilience and inner peace ...Seguir leyendo