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<p>Scientific research has made it clear that a woman&apos;s body should be exercised differently from a man&apos;s, and that her training program should be adjusted to suit her body type and transformations as she moves through the various life stages.<br>Anatomy for Strength and Fitness Training for Women is a unique guide, reference work, and graphic education tool suitable for any woman interested in understanding her own body, how it functio...Seguir leyendo