SINOPSIS DEL LIBRO

Something quietly shifts when the screen goes dark The noise that had become background the notifications the scrolling the low hum of digital demands begins to soften And in that space the body remembers what it already knew that rest is not found in stimulation but in its absence This book explores the tender art of stepping away not as an act of deprivation but as a gentle return to the self It invites readers to rediscover the simple unhu...Seguir leyendo