SINOPSIS DEL LIBRO

This is not a reading book its a completely practical manual to consult when your body seeks help and you dont know what to do These are easy and simple exercises that require little time to perform and the results are impressive The difference compared to other exercises is that you use materials such as balls sticks floats and other items to enhance the entire experience There are 7 parts of the body and 3 exercises to choose from in each secti...Seguir leyendo