<p>Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it's gurus.<br><br>It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts.<br><br>What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supp...