SINOPSIS DEL LIBRO

Chronic stress is a slow poison Your cortisol stays elevated your muscles stay tense your sleep falls apart and your immune system weakensall while you tell yourself it is just how life is You cannot remember the last time you felt truly relaxed Your body has forgotten how to downshift and that has real consequences burnout illness damaged relationships and a life spent in survival mode This guide shows you why chronic stress persists and how to...Seguir leyendo