SINOPSIS DEL LIBRO

In Buddha Me and a Cup of Tea Adam Smith helps you tame your fears with his step-by-step guides and personal examples of how to maintain a calm mind in anxious situations He has chosen Zen Buddhism and its guidance to express his being throughout different journeys in life This is a profound yet succinct guide to living in the present without losing the grasp of what may come The breathing techniques described help to relieve stress anxiety and f...Seguir leyendo