ISBN: 9781841269894 |

Referencia: BW1008185900
PUBLICACIÓN200901 de diciembre
APP LECTURAÍcono app lectura
IDIOMAENInglés
EXTENSIÓN160páginas

 

Meyer & Meyer Sport
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SINOPSIS DEL LIBRO

<p>The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a "Personal Challenge" to meet advanced training goals...

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