SINOPSIS DEL LIBRO

<p>This practical, empowering guide provides performers and creatives with a toolkit of techniques to improve, manage and maintain good emotional wellbeing ? helping you navigate and overcome the pressures and demands of a career in the arts.<br>Inside, you&apos;ll find key, evidence-based concepts and ideas about emotional health, as well as the benefits of taking a holistic approach to your brain, imagination and body. There are dozens of creat...Seguir leyendo