SINOPSIS DEL LIBRO

Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness Rarely do these gimmicks work because often the latest fad diet usually in combination with the latest fad exercise regimen is rarely based on scientific evidence As a result you either dont see results or you cannot sustain what is likely an unhealthy boring diet and unsuitable fitness program Eat Move Sleep Rep...Seguir leyendo