SINOPSIS DEL LIBRO

<p>Whether you&apos;re training for a marathon, preparing for some serious trekking or simply playing football, good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right - and this includes taking sufficient quantities of fluids - you&apos;ll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with...Seguir leyendo