SINOPSIS DEL LIBRO

The relationship we have with food can be very complex We often use food to reward ourselves to comfort ourselves or to punish ourselves But what would happen if we could eat with love and respect for ourselves By eating with self-love we learn to eat in a nutritious and balanced way without punishing ourselves for our mistakes We also learn to listen to our body and give ourselves what it needs not what our ego wants When we eat with sel...Seguir leyendo