SINOPSIS DEL LIBRO

<p>FIT. STRONG. LEAN. provides the best, no excuses, exercises that will get you, no matter your fitness level, into your best shape. <br>With more than 100 simple, yet highly effective, exercises, both fitness fanatics and beginners can train at their own pace. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus i...Seguir leyendo