SINOPSIS DEL LIBRO

<p>Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.<br><br>Mindless eating is a modern-day malady. In today's hectic world, we reach for unhealthy snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applyin...Seguir leyendo