SINOPSIS DEL LIBRO

<p>An easier way to change your diet by dividing your day into quadrants. Never get hungry before it's meal time again.<br>This is a lifestyle change, not just a weight loss diet, but you can lose weight far more easily using this method and ease into painless weight management mode when your target weight is achieved.<br>Allows you to have four good meals a day and distribute the calories, carbs, protein and fats across more meals for a fuller, ...Seguir leyendo