SINOPSIS DEL LIBRO

Youve tried to quit a bad habit a hundred times You white-knuckle through willpower for a few days feel proud then slip back into the same pattern Guilt follows You blame yourself for lacking discipline But the real problem isnt youits the strategy Willpower alone never breaks habits It only delays them Habits Dont BreakThey Get Replaced reveals the neuroscience of how habits actually form and why traditional willpower approaches fail Bad habits...Seguir leyendo