SINOPSIS DEL LIBRO

<p>Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. <br>Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An ...Seguir leyendo