SINOPSIS DEL LIBRO

Hatha Yoga is the most complete book on hatha yoga and all of the various flows and progressions are suitable both for yoga teachers and practitioners First you are given a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga Next comes a detailed practical section In this section the 34 best-known yoga postures asanas are presented including their correct execution symbolism alignme...Seguir leyendo