SINOPSIS DEL LIBRO

<p>The "Hatha Yoga Pradipika" by Swami Swatmarama stands as a seminal text in the canon of yoga literature, illuminating the principles and practices of Hatha yoga. Written in the 15th century, this Sanskrit treatise blends philosophical tenets with practical guidelines, presenting a structured approach to mastering physical postures (asanas), breath control (pranayama), and meditative techniques. Swatmarama's literary style is characterized by c...Seguir leyendo