SINOPSIS DEL LIBRO

<p>Hatha Yoga is the most complete book on hatha yoga, and all of the various flows and progressions are suitable both for yoga teachers and practitioners. <br>First you are given a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga. Next comes a detailed, practical section. In this section, the 34 best-known yoga postures (asanas) are presented, including their correct execution, sy...Seguir leyendo