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Once you decide to start taking steps towards a healthier lifestyle its important to follow some certain criteria in order to ensure success From experience the following things are what I think are imperative to any successful weight loss plan Set Reasonable Goals-If you have 50 pounds to lose dont plan on losing it all in two months Losing 1-2 pounds a week is reasonable and maintainable but not much more than that So if you want to lose that ...Seguir leyendo