SINOPSIS DEL LIBRO

<p>Preface:<br>This training program assumes 3 months+ of baseline training building up to 50+ miles per week. To convert to your pace and distance always remember to increase distance by no more than 5% of you current weekly mileage and train at a pace 20-30 seconds slower than your race pace.<br><br><br><br><br><br><br>This book is for runners like me. Average runners who push their small talent to whatever limit there is. We don&apos;t win me...Seguir leyendo