SINOPSIS DEL LIBRO

<p>In a world characterized by hectic activity and stress, the pursuit of inner peace and personal growth is becoming increasingly important. This book offers a solid introduction to the world of yoga and shows how this centuries-old practice not only strengthens the physical body, but also enriches the mind and spirit. It is specifically aimed at beginners who are looking for ways to reduce stress, improve their health, and lead a more fulfillin...Seguir leyendo