SINOPSIS DEL LIBRO

Intuitive eating is an approach to health and wellness that focuses on eating according to your bodys needs rather than according to rules or restrictions Its a way of eating that is natural pleasurable and sustainable Intuitive eating is based on 10 principles Reject the diet mentality Diets dont work in the long term and can lead to an unhealthy relationship with food Connect with your hunger and satiety Learn to listen to your bodys s...Seguir leyendo