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Every day is a new beginning and not a mere repetition of the previous day. Hence each day should be spent wisely and fruitfully. As today's life is becoming hectic and busy, we are prone to illnesses and mental disturbances. Therefore, now, more than ever in the past, we need to spend few minutes in meditation. This will. give us the necessary spiritual and mental poise to enter upon our duties in the proper frame of mind. The meditations given in this book for each day of the year keep us company and, at intervals when we pause from our work, recharge our energies. We also acquire peace and strength to sustain us through the stressful life.