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<p>Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.<br><br>Every good exercise program starts with a method.<br>In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System? that allows you to learn the basic strength and swing pattern drills before more comp...Seguir leyendo