SINOPSIS DEL LIBRO

<p>It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes.<br>Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression.<br>Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins.<br>With over 70...Seguir leyendo