SINOPSIS DEL LIBRO

Mindful eating is not about dieting or restricting what you eat Its about paying attention to the present moment and making conscious choices about your food When you eat mindfully you become more attuned to your bodys hunger and fullness cues and you can start to break free from unhealthy eating patterns Here are just a few of the benefits of mindful eating Lose weight and keep it off Reduce stress and anxiety Improve your mood Have a b...Seguir leyendo