SINOPSIS DEL LIBRO

<p>If you're having trouble sleeping, mindfulness can help.<br>Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone ? sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around...Seguir leyendo