SINOPSIS DEL LIBRO

<p>Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.<br><br>Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to "simply be" with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to imp...Seguir leyendo