SINOPSIS DEL LIBRO

<p>Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.<br><br>By bringing mindfulness into everyday actions ? by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity ? you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.<br><br>Mindfulness introduces you...Seguir leyendo