<p>Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through?<br>Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun.<br>I should know I've certainly been there and experienced the same sense of let down myself.<br>The good news is that it doesn't have to be that way. Follow the ideas in this Gu...