SINOPSIS DEL LIBRO

During a 90-minute match an elite footballer must cover almost six miles as well as expend almost 1600 kilocalories of energy To be able to tackle pass dribble shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics before and during the match Recovery starts as soon as a match ends so nutrition during this time is critical for muscle repair and refuelling Appropriate food choices and timing are a...Seguir leyendo