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eBook

SINOPSIS DEL LIBRO:

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

Características:

Atributos LU
Año de Edición
2015
Descatalogado
NO
Tipo
eBook
Autor
David Ross
ISXN
9781781484562
Idioma
Inglés
Núm. Páginas
182
Peso (Físico)
0
Tamaño Archivo (Virtual)
3.11
DRM (Virtual)
Formato Electrónico (Virtual)
EPUB
Título
Running Fitness - From 5K to Full Marathon
ISBN: 9781781484562
Referencia: BW1040002741

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eBook
Grosvenor House Publishing
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