A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully and wake up completely relaxed and rested. The technics also help in a stressful everyday life or stressful situations, to stay calm and in control.
Año de Edición
Thomas Niklas Panholzer
Through Relaxation Exercises and Hypnotic Fantasy Journeys