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Smoothie Bowls

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    Have you heard about the new trend in smoothies? You put them in bowls and mix them with ingredients such as cornflakes, seeds, fresh or dried fruit, vegetables, chocolate and toppings. This transforms smoothies into satisfying and wholesome meals.

    Nutritious and healthy, smoothie bowls combine the freshness of smoothies with crunchy ingredients to chew on, awakening your taste buds and leaving you feeling pleasantly full. The great variety of colors, textures, and flavors makes smoothie bowls a pleasure for the eye - they are small artistic compositions that you can create according to your taste and nutritional needs. Smoothie expert Eliq Maranik presents dozens of ideas for smoothie bowls that you can enjoy at any time of day, together with some easy recipes on how to make your own granola.

    Atributos LU

    TítuloSmoothie Bowls
    SubtítuloInspiring Healthy Foods
    AutorEliq Maranik
    Biografía del Autor

    Eliq Maranik worked in gastronomy for five years before becoming a freelance art director in book production, and then specialized in high-quality culinary publications as managing editor. Her first book, Cocktails, was awarded the Gourmand Cookbook Award as the best cocktail book in Sweden.

    Tabla de Contenido

    Preface

    Ingredients

    Selecting and using a blender

    Buying and handling fruit and vegetables
    - Choose vegetables, fruit, and berries with care
    - Buy organic
    - Wash and scrub
    - To peel or not to peel
    - Stones and seeds
    - Freeze berries and fruit
    - Serve immediately
    . Garnishes

    Nut, seed and oat milks

    Protein powders

    Vitamins, minerals and antioxidants
    - Vitamins
    - Fat-soluble vitamins
    - Water-soluble vitamins
    - Minerals
    - Antioxidants

    Smoothie bowls

    Granola and muesli

    Useful websites

    Acknowledgements

    Recipe index

    TipoeBook
    ISXN9783848009770
    Año de Edición2016
    Núm. Páginas144
    Peso (Físico)0
    IdiomaInglés
    Tamaño Archivo (Virtual)48.85
    Formato Electrónico (Virtual)EPUB
    DRM (Virtual)

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