SINOPSIS DEL LIBRO

<p>Somatic Exercises: Release Trauma and Reconnect with Your Body Through Movement<br>The body holds onto stress, pain, and emotional tension in ways that often go unnoticed. What if the key to healing wasn't in forcing change, but in relearning how to move with awareness and ease?<br><br>This book offers a powerful approach to restoring balance through somatic movement, a gentle yet transformative practice that helps retrain the nervous system, ...Seguir leyendo