SINOPSIS DEL LIBRO

<p>Step Up: The Incremental Gains Framework ? Walking, Nutrition and Performance is your no-fluff guide to real transformation?one that actually fits your life, your schedule, and your shoes. If you ve ever set a big goal only to burn out faster than your favourite playlist, this book will help you start smaller and finish stronger. You'll begin with a single step?just 100 steps a day?then add a little more each time, gently stacking progress unt...Seguir leyendo