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In Strength and How to Obtain It Eugen Sandow presents a pioneering exploration of physical fitness and strength training that reflects the burgeoning fitness culture of the late 19th century Sandows work is imbued with a meticulous blend of anecdotal evidence and practical guidance emphasizing the anatomical and physiological underpinnings of strength His literary style is direct yet inspirational encouraging readers to pursue a regimen that ele...Seguir leyendo