SINOPSIS DEL LIBRO

<p>Become your own therapist with this life-changing method.<br>People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4?7 Zone!<br>Over many years in his therapy practice, Colman noticed a pattern: no matter the issue ? mood, anxiety, eating, exercise or alcohol use ? problems occur when people are doing too much or too little of something. ...Seguir leyendo