SINOPSIS DEL LIBRO

Most people believe anger is an ambush a sudden explosion that comes from nowhere They experience their own outbursts as a confusing spontaneous combustion of the mind leaving them to apologize for behavior they dont understand This is the most common and destructive myth about emotional regulation The Anger Map dismantles this myth revealing the slow methodical physiological cascade that begins in the body long before it ever registers in the c...Seguir leyendo