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The Basics of Bodybuilding

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    Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

    Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body's metabolism and increase overall mass.

    This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.

    Atributos LU

    TítuloThe Basics of Bodybuilding
    SubtítuloLearn how to Build Muscle and get the Body of Your Dreams!
    AutorNoah Daniels
    TipoeBook
    ISXN9783736830899
    Año de Edición2014
    Núm. Páginas61
    Peso (Físico)0
    IdiomaInglés
    Tamaño Archivo (Virtual)0.54
    Formato Electrónico (Virtual)EPUB
    DRM (Virtual)

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