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<p>Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing.<br>What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us ? really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to arteri...Seguir leyendo