SINOPSIS DEL LIBRO

You reach for your phone without thinking A reflex A pause from something harder And suddenly an hour dissolves into nothing Social media addiction isnt loud Its a quiet rewiring of attention a slow erosion of the moments that used to feel full The dopamine hit replaces presence Comparison steals contentment The device becomes a shield against boredom loneliness and the raw texture of being alive This book doesnt offer a rigid 90-day detox or s...Seguir leyendo