The Spiritual Exercises of St Ignatius of Loyola composed from 1522-1524 are a set of Christian meditations prayers and mental exercises divided into four thematic weeks of variable length designed to be carried out over a period of 28 to 30 days They were composed with the intention of helping the retreatant to discern Jesus in his life leading then to a personal commitment to follow him Though the underlying spiritual outlook is Catholic the ex...
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