SINOPSIS DEL LIBRO

How to reach a stronger and more flexible body In this collection Esperanza Romero and Javier Perez Aparicio Pont directors of the only center that imparte the original teachings of J Pilates in Spain show step by step and easily the keys to maximize the benefits of this method which considers the body the mind and the spirit as an Unit and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figu...Seguir leyendo