SINOPSIS DEL LIBRO

<p>What small thing can you do today to change your health tomorrow?<br>Take a sauna?<br>Drink great coffee?<br>Make time for awe?<br>As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.<br>In this inspiring and practical book, Mark reveals the most important things we can do today to improve our li...Seguir leyendo